Here's how to place video into body text.
- Upload the file to the FTP site [instructions to come]
- Switch input format to "Full HTML"
- Paste this code into the Story Body where you want the video:
<div class="video_pullquote"><swf file="path/to/file.flv" image="path/to/file.jpg" width="300" height="191"></div><p class="caption">Caption goes here</p>
...changing the path/to/file to the filename of the file you've uploaded to the FTP site.